Health & Health Information

Health & FitnessThe National Association for Health and Health (NAHF) is a non-revenue organization that exists to enhance the quality of life for people in the United States by means of the promotion of physical health, sports activities and healthy lifestyles. Fitness means having the ability to carry out bodily activity. It also means having the vitality and energy to really feel nearly as good as attainable. Getting fitter, even a little bit, can improve your well being.

NAHF was founded in 1979 by employees of the President’s Council on Bodily Fitness and Sports. NAHF accomplishes this work by fostering and supporting Governor’s and State Councils and coalitions that promote and encourages regular bodily exercise. Strolling, lifting weights, doing chores – it’s all good. No matter what you do, common exercise and bodily exercise is the path to well being and well-being. Exercise burns fat, builds muscle, lowers ldl cholesterol, eases stress and nervousness, lets us sleep restfully. On this guide, we match resources to your train needs – at each health level.

The National Affiliation for Health and Health (NAHF) is a non-revenue group that exists to enhance the quality of life for individuals within the United States by means of the promotion of bodily health, sports activities and healthy lifestyles. Fitness means with the ability to perform bodily activity. It also means having the vitality and power to feel nearly as good as potential. Getting more fit, even slightly bit, can enhance your well being.